1:1 Programme

All consultations are GDPR Compliant

All sessions are available in person, via phone or video call.

If you have not had a consultation with me before, I would suggest taking advantage of my free 30-minute Call.

 
 

Advanced PROGRAMME

The Advanced Signature Programme focuses on identifying the root cause of your hormonal imbalances and related symptoms and offers a supportive approach to rebalancing hormones.

This is for women who are seeking a targeted approach for health concerns specifically related to hormonal changes and symptoms (PCOS, PMDD, endometriosis, fibroids, perimenopause, and menopause).

Together, with a focused strategy to enhance and improve overall health and achieve lasting transformation.

12-Week Advanced Signature Programme Includes;

  • A full health assessment and review

  • Health, medical, and lifestyle history analysis

  • In-depth nutritional assessment of your food intake and dietary habits

  • Functional testing includes;

    • A urinary hormone test to look at your hormones over a 24-hour period and a specific time in your cycle to get the most comprehensive overview of your hormone production and how they are being processed in your body

      and/or

    • A blood test to check your whole thyroid hormone pathway including thyroid antibodies, key nutrient levels (iron, folate, B12, and Vitamin D) your blood sugar levels and more

  • Current supplementation review

  • Review of home, travel, and work-life environment

  • Professional supplement programme recommendations if necessary (cost of supplements not included)

  • A comprehensive personalised phased nutrition, lifestyle plans, protocols, ebooks, targeted nutrient support

  • Tailored bespoke meal plans, including shopping lists

  • Plan and protocol adjustments

  • Free App - access to food, mood and lifestyle journal, pair with your Apple health, Garmin or Fitbit, detailed analysis, instant messaging service and more throughout the 12-weeks

  • Email and phone support between sessions

  • x1 Initial consultation

  • x6 follow-ups (including any new test interpretations and review)

Support

Throughout your programme, we will dig deeper into all past and present areas. You will receive focused health and well-being coaching sessions for each new phase of the programme. This will encourage and help to build your knowledge, and confidence keeping you on track to achieving your desired health goal.

*Payment plan available

Addressing women’s unique health challenges

My clinical practice targets the root causes of discomfort, from menstrual pain, bloating, and irregular digestion to balancing hormones and navigating perimenopause.

I work closely with you the client to ease these burdens, empower you with effective strategies, and support real, lasting transformation.