THE KITCHEN CLEANOUT

It’s Cleaning Time! 

Kitchen and store cupboard items

Spring is famously known as a time of rebirth and renewal. It’s also less fondly known as the time for Spring cleaning, and the kitchen should not be forgotten. A kitchen cleanout is great to do seasonally not just in Spring but it’s also smart to clean out your kitchen anytime you’re looking to make any changes or upgrades to your diet.  

If you’re looking to improve your health by making better food choices, the kitchen is going to be the cornerstone to setting yourself up to reach those health goals. Having a place that supports the changes you’re making can drastically improve your results and follow-through. 

The programme contains an easy guide to walk you through clearing, organising, and restocking your kitchen so that it benefits your home and your health. 

Go ahead and take it at your own pace.


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FOOD FOR HORMONES

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SEROTONIN-BOOSTING VEGGIE STIR-FRY