TASTY OVERNIGHT OATS!

3 Feb

Oats are a versatile food that can help you stay fuller for longer as they're a slow-releasing carbohydrate. You can also mix and match toppings and fillings to ensure you get a good balance of healthy fats, protein, and at least a portion of fruit to set you up for the day.

Choose an item from each category and mix all the ingredients thoroughly.

Top with your choice of topping, put it in the fridge overnight and it’s ready for you first thing in the morning.

BASE (40G)

oats | quinoa flakes | buckwheat flakes

LIQUID (150ML UNSWEETENED)

Almond milk | hemp milk | coconut milk

PROTEIN

1 tbsp protein powder | 100g plain Greek yoghurt | 20g chopped nuts

SEEDS - 1x TBSP

chia seeds | flaxseeds | pumpkin seeds(40G)

TOPPINGS

1x handful of frozen/fresh berries