PICK & MIX SPRING SALAD

Just in time for Spring!

Pick an item from each category and enjoy a new creation every time!

Store cupboard items first

• 100g, Tinned or Carton protein: Chickpeas | Cannellini beans | Kidney beans | wild caught Tuna |

• 2 Boiled eggs | Salmon

  Base leaves - 2 large handfuls

• Kale | Spinach | Lettuce | Mixed leaves

  Rainbow vegetables

Choose a minimum of 3, max – as many as you can eat!

• ½ Red/yellow pepper | 80g Broccoli OR cauliflower | Handful sugar snap peas | 2 Inch chunk cucumber | Handful cherry tomatoes | 2 Sticks celery | 3 Mushrooms

• | ½ Avocado | 1 Medium beetroot | 1 Red onion

  Fresh herbs - a handful chopped

• Mint | Parsley | Coriander | Chives | Thyme | Basil

Dressings

• French: 1 tbsp Extra virgin olive oil, 1 tsp mustard, 1 tbsp balsamic vinegar, 1 crushed garlic

• Asian: 1 tbsp Sesame seed oil, 1 tsp Tamari, 1 tsp sesame seeds, finely chopped spring onion

• Pesto: 1 tbsp Pesto, 1 tbsp olive oil, and a squeeze of lemon to taste

Sprinkles

• Sesame seeds | Sunflower seeds | Pumpkin seeds Pine nuts | Chopped walnuts | Olives

Use this as a guide, get creative in the kitchen, and experiment with other ingredients.

Saute some of the greens and add in different types of protein.

Don’t forget to capture pictures of your creation and tag me on Instagram @rodinadaley

Enjoy!