10-DAY SELF-CARE PROGRAMME

Take back control over your health, and your mental health and feel renewed after just 10 days!

I challenge you to try a new self-care activity for 10 days straight! I will provide you with easy self-care strategies to try from day 1 through 10 that are suitable for a busy lifestyle — like yours!

Why should you purchase the 10-day self-care programme?

It’s important to take time to care for yourself so you not only improve your physical and mental well-being but you avoid experiencing burnout. And while you probably have heard this before, you certainly need to take care of yourself before you can take care of others.

Aside from making yourself a priority, (which I think is a good enough reason for self-care) if you can answer ‘yes’ to any of the below questions, this is the programme for you!

• Are you feeling overwhelmed?

• Do you ever feel like you’re running on fumes?

• Have you been feeling less focused?

• Have you experienced weight gain?

• Are you feeling irritable or impatient?

• Has your skin been acting up?

Getting ready for the 10-Day Programme

Taking the time to prioritise your needs is 100% OK! For this programme, all you will need is an open mind and to set aside a few minutes for yourself for 10 days straight. Is that so much to ask?

I would like to remind you that you’re totally worth it!