I would love you to join in. It’s free, it will be fun and you will feel fantastic after 7 days!

I’m launching a sugar-free challenge. Going sugar-free is the quickest way to lose weight and feel full of energy. While it’s true, a little of what you fancy does you good, most of us have way too much of the sweet stuff in our lives. If you need any additional inspiration to quit sugar, have a look at That Sugar Film. The presenter documents exactly what happens on a high-sugar diet. The results are scary! But the worst of it is he focuses on only eating foods that are perceived as healthy but are in fact, laden with sugar.

I know you’ll want to take part in the challenge, The challenge starts on the 13th of January 2025. To join us click the button below or scan the QR code on the poster.

Here’s the thing, knowing what to do is only part of the job. The secret is being coached and supported to actually do the work. I’ll be posting in the WhatsApp group every day to help you. So what's your guilty pleasure? Is it chocolate, crisps, bread, fizzy drinks, biscuits, or cake? Give it up for 7 days and prove to yourself you can do this!

You can expect to lose a few pounds, up your energy, and sleep better, some find their skin looks glowing. Your friends will wonder what your new regime is! 

Register to receive notifications about our upcoming challenges!