When you think about mental health, you’re probably thinking about your brain and how that works. The picture is often much more complex. Hormones play a big part because these chemical messengers are the background to everything that happens in your body. How you feel, therefore, is not just psychological, it’s biological.

Did you know, there are a huge number of symptoms that are common to both depression and hormonal imbalance? These include low energy, dizziness, low mood, apathy, anxiety, irritability, anger, lack of enthusiasm, despair, headaches, poor concentration, feelings of hopelessness, lack of confidence, low libido, fuzzy brain, memory loss, and insomnia (although there are others).

Rebalancing your hormones naturally is not something that happens overnight but it can be greatly improved with the help of nutritional and lifestyle change. This guide will allow you to pinpoint where you might need help or support.

WHAT’S INCLUDED:

• 16-page Hormone Harmony Journal

• 28-Day Hormone Harmony Handbook

• 51-page Recipe book: Easy and delicious, x11 breakfast recipes, x12 lunch recipes, x14 dinner recipes, x2 side dishes recipes, x6 healthy snack recipes

• Hormone Harmony printable shopping list

• And so much more.

Don’t put it off any longer let’s get you feeling energised and positive again!